Chest Exercises and Arms Exercises
Chest Exercises Among the best chest, shoulder, and triceps exercises certainly belong to the very well-known push-ups on parallel bars. When done properly, they help to create truly massive chest muscles. If you are exercising on the bar regularly, you will see changes on your body almost every day. CHEST EXERCISES: PUSH-UPS ON PARALLEL BARS Push-ups on parallel bars are a favorite exercise utilizing your own body weight. Performance: Stand between the parallel bars and grasp them so that your palms are towards you and the back of your hand is directed away from you. Use no thumb grip. Jump on the parallel bars, keep your arms outstretched and bend your knees behind you. You now let yourself descend slowly from the basic position as far as you can in order to stretch your chest muscles properly. When descending, you are leaned forward and your elbows point to the sides - by that you strengthen primarily the chest muscles. Once you are in the down position you start com...